Any exercise which increases your heart rate and breathing is a Cardio Exercise. It can climbing stairs, running, walking or working in your garden. These activities increases breathing and heart Continue Reading
It is a challenge to select food when one is suffering from diabetes. The main focus is to keep blood sugar under control. It’s important to have food which can Continue Reading
There has been a widespread growth in Healthcare Technology, but there is an critical need to adopt them in...
There has been steady progress in tackling TB with 9% decrease in incidence seen between 2015 and 2019 and 14%...
Sanitizer It is a substance that is applied to hands for removing common disease-causing organisms. It is available in liquid,...
you should note that people’s sleep needs vary – depending on age, health and lifestyle. The quality of their bed,...
Sleep Sleep is an unconscious state of mind and body which is characterized by muscle relaxation and reduced perception of...
