Any exercise which increases your heart rate and breathing is a Cardio Exercise. It can climbing stairs, running, walking or working in your garden. These activities increases breathing and heart Continue Reading
It is a challenge to select food when one is suffering from diabetes. The main focus is to keep blood sugar under control. It’s important to have food which can Continue Reading
Sanitizer It is a substance that is applied to hands for removing common disease-causing organisms. It is available in liquid,...
you should note that people’s sleep needs vary – depending on age, health and lifestyle. The quality of their bed,...
Sleep Sleep is an unconscious state of mind and body which is characterized by muscle relaxation and reduced perception of...
The measles was declared eliminated from the USA in 2000 but recent news headlines like "Measles making a strong come...
People who don't sleep enough, are at higher risk
