Mental Health Issue – A Silent Crisis
According to social trends, men are treated as stronger sex than women. More importance is given to physical fitness rather than mental health. Men are likely to ignore situations Continue Reading
Sound Sleep – A key for Good Health
Sound sleep is key for good health. People who sleep less are likely to develop obesity, high blood pressure, and heart diseases. Snoring It is not a health issue but Continue Reading
Kid’s eyes issues – Tips For Parents
If your child has vision problem, most common solution is wearing glasses, but this is not a cure. Teach and make them learn following habits to prevent issues from worsening. Continue Reading
Energy equates Fitness
Do you complain about lack of energy and time for important work? If yes, then think of time when you are engaged with your smartphone in social media accounts, discussing Continue Reading
Fitness Plan and Execution
A predefined goal and repeated thought of end result are the driving force to achieve a healthy and fit body. These would motivate you when you feel bored on daily Continue Reading
Stay Motivated
Take a small step for the plan that you have been thinking for a long time. That could be a new year resolution or activities that you love to perform Continue Reading
How Does Sleep Management affect in Our Life?
Sleep is state in which body is in rest state. A sound sleep enhances concentration and increases work efficiency. A sleep of 6-8 Hours is necessary for healthy living. Sleep Continue Reading
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you should note that people’s sleep needs vary – depending on age, health and lifestyle. The quality of their bed,...
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People who don't sleep enough, are at higher risk
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