Water is important component of our body. It accounts for nearly 2/3 weight of our body. Water is temperature regulatory as wells as a good solvent which maintains healthy circulation of blood and other body tissues. For healthy lifestyle, Daily water consumption can be calculation by very simple formula.
Water Consumption = (Weight of Body/10)-2 litres
Note: Water intake may vary according to age, life style and working conditions.
For Example, for a person having weight 60kg will need 4 litters of water daily.
Steps for water therapy.
- Drink 100 ml of warm water in morning after wake up.
- Avoid intake of water just 30 Minuets before and after meals.
- Drink water with small sips and mixing saliva to keep away diseases.
- During Summer, water intake can vary according to variation and changes in weather conditions.