Loading...

Perfect diet for weight loss

You must calculate your daily calorie from the food consumed.

You should create a calorie deficit of 500 calorie and subtract them from the daily calories consumed.

The new value now becomes you daily requirement of calories.

You can vary your calorie deficit from 200 to 1000 calories.

Now prepare your diet from the recommended food.

You can plan your diet as per your daily schedule and percentage of physical work to be done through the day.

It is only after dedicated plan and calculation of daily calorie consumption will lead to a perfect diet for weight loss.

👇🏻 Please Share

Leave a Reply

Your email address will not be published. Required fields are marked *

Your Health in Your Hand

Hypertension coupled with stress and sleeplessness increases brain attack risks

  According to health experts, High blood pressure along with stress and lack of sleep increases heart attack and brain...

Mental Health Issue – A Silent Crisis

  According to social trends, men are treated as stronger sex than women. More importance is given to physical fitness...

Slow Living – A Key for stress free life

  Modern Society depicts a never ending to-do list, constant multitasking, being busy 24x7. Busyness is thought to be a...

50+ Women are more prone to Chronic Kidney Disease

  Type-2 Diabetes was the main factor for more women experiencing kidney failure.  Usually brought out by Obesity, diabetes is...

India set to generate global fund for AIDS, TB & Malaria program

India is ready to set funds for AIDS, TB and malaria program and sustain health systems across the world. With...