How Does Sleep Management affect in Our Life?

Sleep is state in which body is in rest state. A sound sleep enhances concentration and increases work efficiency. A sleep of 6-8 Hours is necessary for healthy living.

Sleep Management : The art of maintaining a sleep time-table keeps us healthy and mentally fit.

  1. Favorable time for sleep is 10 pm as one sleep cycle can be completed before midnight.
  2. A time gap of 2 hrs. must be maintained between dinner and going to bed.
  3. Reading a book can enhance thought control process, before sleep.
  4. Bedroom should be dark and well ventilated.


  1. Avoid watching TV just before sleeping time as it can lead to thought sleeping time as it can lead to thought wandering.
  2. Avoid eating heavy food during dinner.
  3. Continuous sleepless nights can lead to depression, stress and headache.
  4. Avoid Consumption of Alcohol and nicotine products just before sleep.
👇🏻 Please Share

Leave a Reply

Your email address will not be published. Required fields are marked *

Digital Healthcare

Your Health in Your Hand

Using Sanitizers Frequently Is Safe ?

Sanitizer It is a substance that is applied to hands for removing common disease-causing organisms. It is available in liquid,...

Sleep Recommended

you should note that people’s sleep needs vary – depending on age, health and lifestyle. The quality of their bed,...

Good Sleep; That you all need

Sleep Sleep is an unconscious state of mind and body which is characterized by muscle relaxation and reduced perception of...

Vaccines: A threat to health Myth or Fact

The measles was declared eliminated from the USA in 2000 but recent news headlines like "Measles making a strong come...

Risk of Sleep Apnea

People who don't sleep enough, are at higher risk