Do you complain about lack of energy and time for important work?
If yes, then think of time when you are engaged with your smartphone in social media accounts, discussing daily gossips with colleagues and family members, playing games in phones, quarrel on politics or topics which have no connection with you.
Save time and energy to stay motivated and focused on goals. So take charge of life and think and spend time on things you rate important. Define a plan for setting priority of things critical for your life and your loved ones.